Name
              
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                    First Name 
                   
                
                
                  
                    Last Name 
                   
                
               
            
            
            
            
            
            
        
          
          
            
            
            
            
            
              
                
            
              Email
              
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              Phone
              
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                    (###) 
                   
                
                
                  
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              Age
              
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              Gender
              
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              Current City, State
              
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               Describe your typical daily routine, including work/school, family life, and hobbies or activities you enjoy.
              
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              I feel generally content and at peace
              
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                    1 - Strongly Disagree 
                  
                    2- Disagree 
                  
                    3- Neutral 
                  
                    4- Agree 
                  
                    5- Strongly Agree 
                  
                   
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              I experience symptoms of anxiety in my daily life.
              
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                    1 - Strongly Disagree 
                  
                    2 - Disagree 
                  
                    3 - Neutral  
                  
                    4 - Agree 
                  
                    5 - Strongly Agree 
                  
                   
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              I experience symptoms of depression in my daily life.
              
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                    1 - Strongly Disagree 
                  
                    2 - Disagree 
                  
                    3 - Neutral  
                  
                    4 - Agree 
                  
                    5 - Strongly Agree 
                  
                   
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              I have a supportive social circle.
              
             
          
                
                
                
                  
                    1 - Strongly Disagree 
                  
                    2 - Disagree 
                  
                    3 - Neutral  
                  
                    4 - Agree 
                  
                    5 - Strongly Agree 
                  
                   
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              I feel comfortable discussing my emotions with others.
              
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                    1 - Strongly Disagree 
                  
                    2 - Disagree 
                  
                    3 - Neutral  
                  
                    4 - Agree 
                  
                    5 - Strongly Agree 
                  
                   
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              I am aware of available mental health resources.
              
             
          
                
                
                
                  
                    1 - Strongly Disagree 
                  
                    2 - Disagree 
                  
                    3 - Neutral  
                  
                    4 - Agree 
                  
                    5 - Strongly Agree 
                  
                   
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              I engage in activities that help me relax and unwind.
              
             
          
                
                
                
                  
                    1- Strongly Disagree 
                  
                    2- Disagree 
                  
                    3 - Neutral  
                  
                    4 - Agree 
                  
                    5 - Strongly Agree 
                  
                   
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              I feel overwhelmed by stress frequently.
              
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                    1 - Strongly Disagree 
                  
                    2 - Disagree 
                  
                    3 - Neutral  
                  
                    4 - Agree 
                  
                    5 - Strongly Agree 
                  
                   
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              I have difficulty concentrating on tasks.
              
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                    1 - Strongly Disagree 
                  
                    2 - Disagree 
                  
                    3 - Neutral  
                  
                    4 - Agree 
                  
                    5 - Strongly Agree 
                  
                   
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              I have sought professional help for my mental health.
              
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                    1 - Strongly Disagree 
                  
                    2 - Disagree 
                  
                    3 - Neutral  
                  
                    4 - Agree 
                  
                    5 - Strongly Agree 
                  
                   
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              Rate the quality of your relationships with family
              
             
          
                
                
                
                  
                    1 - Very Good 
                  
                    2 - Good 
                  
                    3 - Decent 
                  
                    4 - Bad 
                  
                    5 - Very Bad 
                  
                   
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              Rate the quality of your relationships with friends.
              
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                    1 - Very Good 
                  
                    2 - Good 
                  
                    3 - Decent 
                  
                    4 - Bad 
                  
                    5 - Very Bad 
                  
                   
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              Rate the quality of your relationships with colleagues/peers
              
             
          
                
                
                
                  
                    1 - Very Good 
                  
                    2 - Good 
                  
                    3 - Decent  
                  
                    4 - Bad 
                  
                    5 - Very Bad 
                  
                   
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
              
                
            
               How do you usually cope with stress or difficult emotions?
              
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               How often do you engage in physical exercise? 
              
             
          
                
                
                
                  
                    Rarely 
                  
                    Sometimes 
                  
                    Often 
                  
                    Always  
                  
                   
              
            
            
            
            
            
            
            
        
          
          
            
            
            
              
                
            
              How many hours of sleep do you get on average per night?
              
             
          
                
                
            
            
            
            
            
            
            
            
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              Do you practice mindfulness or meditation?
              
             
          
                
                
                
                  
                    Yes 
                  
                    No 
                  
                   
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              Have you ever consulted a mental health professional?
              
             
          
                
                
                
                  
                    Yes 
                  
                    No 
                  
                   
              
            
            
            
            
            
            
            
        
          
          
            
            
            
            
              
                
            
              If yes, please briefly describe your experience:
              
             
          
                
                
              
            
            
            
            
            
            
            
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
              
                
            
              Is there anything else you would like to share about your mental health, daily life, or experiences that you believe is important for us to know?